Pranayama

What is the big deal about breathing?

Yes we all inhale and exhale, but how much oxygen do you actually take in?

The human body is composed of 70%-80% water—and water is 89% oxygen. Therefore, oxygen comprises 62% to 71% of the body, and is the body’s most abundant and essential element.

90% percent of all our biological energy (life force) comes from oxygen. It is the essential element that the human body needs in order to not only survive, but also have optimum levels of energy, function properly and become more productive.

"Twenty minutes a day of deep breathing excercises, dramatically escalates athletic performance and is the single most importent factor in effectiveness of all excercise."
US Olympic Training Committee 2004

"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate."
Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147

The secret to relaxation

The breath and the mind are closely inter-woven, slow down one and the other will follow.

It so much easier to control your breathing patterns than to try to stop the waterfall of thoughts comming in.

There are a multitude of options you can work with - approx. 100 different pranayamas - and we can help you find the right one.

The vast benefits of yoga breathing exercises are fast being recognized world over and rapidly being acknowledged by the mainstream medical community as well.

There ability to bestow a wide and profound range of physical, emotional, mental and spiritual benefits is hard to match via any other system or practice.

Here are some highlights of benefit :

  • Bestow Inner Peace & Joy
  • Detoxify Your Entire System
  • Help You Lose Weight & Burn Fat
  • Increase Your Energy & Vitality
  • Help Cure Diseases and Give You Optimum Health
  • Improve Your Digestive, Respiratory, Immune and Nervous System
  • Help You Release Negativity (Mental, Emotional & Physical)
  • Improve Brain Function & Memory
  • Help You Break Addictions and Bad Habits
  • Expand Your Pranic Body and Psychic Energy
  • Raise Your Level of Consciousness & Awareness