Corporate Yoga

There are many benefits of Corporate Yoga Classes in the office.

Would you like the employees in your organisation to be healthier, stronger, calmer and more focused with clearer minds?

In spite of popular misconceptions, Yoga is not about being able to bend like a contortionist, it is in fact a simple, sensible and enjoyable approach towards better physical health, mental health and general well being.

Half Day or One-Day Workshops to avoid Burn-out

Are you employees bending over backwards to meet dead lines?  Is your line of work back breaking?  Why not give something back?

Relieve stress and get some balance back into your work place and the lives of those who work there – cut the sick days and the inefficiency after lunch.

Half day corporate workshops are designed to be realistic and practical yet fun with a view to helping you get some balance back into your working day and even home life. A Yoga workshop is ideal for team building days, stress management and company away days.

Refresh, de-stress and energise with a half day of yoga practice and practical stress buster techniques, some nutritional tips and bags of fun.

We design each day individually to suit your needs (from £350 onwards)

Exploring the basic concepts of yoga and even identifying training needs of participants with action points, can bring balance into the workplace and people’s lives in general. Learn postures and breathing exercises that can be used daily at the desk, so you will experience the benefits of the workshop for days, weeks and months after.