My One on One Training
A Body - Mind MOT benefits all, from first time members to sports professional.
- Personal training: focused on body weight and free weight exercises, and effective yoga stretch cool downs.
- Motivation: Identify exercise techniques, to excite and challenge you.
- S.M.A.R.T coaching: specific, measurable, attainable, realistic, timely goals.
- Mind – Body library: Stimulate your mind to succeed.
- Conscious eating plans- to accelerate weight gain / loss.
- EFT: Identify limiting beliefs to your success - blast through them!
The Different ways to Train your Body
Isometric
Pushing against an unmovable object. When performing isometric exercises, you should not rush into them and immediately start pushing as hard as you can. You should feel your way into them, concentrating on the muscles they are building, working your hands into just the right grip, gradually increasing resistance until you are at maximum effort, and then holding the exercise for 10 seconds. Holding the exercise for any longer than 10 seconds has no further effect.
Isotonic
Involving movement for a given number of repetitions. For these exercises, you will be using either your body weight or self-resistance - pitting one limb against the other, with one limb acting as a moveable resistance to the other limb. Because you have to let up with the resistance limb to allow the other limb to move, the onus is on you to make it as difficult on yourself as possible. You have to really focus on these exercises and feel each repetition all the way through, feeling the muscles being worked, imagining yourself to be moving an almost impossible amount of weight. Concentrate.
Stretch
Isolating muscles, through slow, gradual and controlled elongation of the muscle through the full range of motion and held for 15-90 seconds in the furthest comfortable position. The muscle needs to be perfectly aligned to stretch through all the muscle fibres and not just a gross section of it, which can create an imbalance. Do not hold your breath. Breathe naturally.
Plyometrics
This explosive exercise, is great for strength and speed building Sports specific and only for healthy bodies. Primarily only bodyweight is used later on the use of medicine ball, wrist or ankle weights can be introduced. To be effective 100 % effort needs to be put into all movements you would need adequate rest time between exercises to recover. Aim for a 1:5 ratio, for example 30 sec's flat out, followed by 2:30 minutes rest.
Fitness programs:
Personal training:
Weight management trough detox, nutritional advice, and exercise, incl. home practice
The regime incorporates a blend of:
Bodyweight exercises,
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness.
Pilates Exercise
low impact body maintenance program designed to stretch and strengthen muscles, open joints and release tension, resulting in improved posture and ease of movement during daily activities, recreation and sports.
Vibro-plate
Used as a training method, it has been shown to increase bone density, muscle strength and flexibility in a remarkably short amount of time: 10 minutes with this system is the equivalent of 60 minutes of weight lifting. Standing on a vibrating plate, every cell in your body vibrates at the same speed the plate is vibrating (30-50 times/sec). All muscle fibers involuntarily tense and relax at this speed, thus creating an intense workout.
Our best tip to beat cellulite: a combination of strengthening the muscles to loose body fat, a special diet to clear you toxins and improve you lymphatic system, using the power board
Positive effects from working with the Power board:
- Increased bone density
- Increased flexibility and joint mobility
- Increased circulation, which increases lymph drainage and capillarisation
- effective reduction of cellulite!!! (Amazing results. Combined with diet change)
- Increases in Human Growth Hormone, Testosterone and IGF-1 secretion, vital in the body’s regeneration and repair process.
- Increased Muscle Strength
- Up to 100% of the muscle fibres are recruited to contract by the stretch reflex
- Increases in serotonin, the 'happiness hormone' and neurotrophine which enhances the thinking process lifts your mood and energy levels
- Pain relief - through the massaging effect.
Studies have shown that vibration technology can reduce muscle pain and accelerate the recovery of damaged muscles and tendons.
Re-bounder
As quoted by NASA, exercise on a rebounder is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system. NASA found that a 150-pound individual spending one-hour on a rebounder will burn min. of one third more calories than the same person jogging for an hour!