Pregnancy and yogaFrom Conception to Yoga Baby

Personal tuition only

The most important time of your life - when you become the creator

Take time out – The journey to yourself

Holistic treatments and Fertility Yoga - Pre and post natal yoga - Mummy & Baby Yoga

For more information and pricing check out www.myoneonone.com/prices.php or phone Simone on 07789813481

For interesting information about links between stress and fertility visit

www.emofree.com/Press-Releases/infertility.htm

My one on one yoga and pregnancyWhat are these 5 Yoga tools:

Yoga Exercises

Detoxifying programs and mind body to assist easy conception and enhance wellbeing during pregnancy.

These gently work on the reproductive organs and pelvis, as well as on a hormonal level and the lymphatic system.

At the subtle level, these ensure optimum supply of blood and nutrients to the developing foetus. You will build on your stamina, strength and posture to make the impact on the body easier to handle, to ensure a smooth pregnancy and to prepare you for labour.

Breathing or Pranayama

These powerful techniques ensure the abundant supply of oxygen and a increase of life force energy for you and your child. These methods work on your fitness, hormonal balance and mental clarity during pregnancy.

Mudras and Bandhas

The psycho-physical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.

Meditation – Visualisation - EFT

As a therapeutic tool, meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy. Meditation brings with it an incredible awareness which helps you connect with your child in a way that is impossible to explain. Working through doubts, physical issues, positioning of the baby through EFT ( see link below ).

My one on one pregnancyDeep Relaxation

Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation. (Time distortion techniques, your own personal relaxation meditation…

A great gift for ‘mum to be’

Stuck between stress and fertility

For interesting information about links between stress and fertility visit www.emofree.com/Press-Releases/infertility.htm