The 'MyOneOnOne' must have list

How to relieve stress effectively

Fortunately, there are many valuable practices that can help you go beyond the primal fight-or-flight response. You can learn to experience a restful response , a mind-body state that is as natural as the stress response, but infinitely more peaceful and healing.

1. Connect to Your Body. While the mind is constantly flitting to thoughts of the future and memories of the past, the body lives in the only moment that truly exists: the present. One of the best ways to relieve stress is to go out of your mind and tune in to your body. Allow yourself to feel all your bodily sensations, including ones that your mind might label unpleasant, such as tightness in your jaw, churning in your stomach, or stiffness in your neck. Your body never doubts itself and it will guide you toward the most evolutionary choices.

2. Meditate and breathe. Meditation gives you access to the inner silence and calm that lies beneath the mind’s noisy internal dialogue. Meditation allows you to experience profound relaxation that dissolves fatigue and long-standing stresses. Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging. Breathing techniques are linked to meditation and finding calm within and is a great tool for on the go.

3. Understand Your Unique Stress Response. Your mind-body constitution (known as your dosha) plays a great role in how stress affects you. Here are the stress patterns of the three main doshas:

Vata: Those with predominantly Vata constitutions have the greatest tendency toward anxiety and worry. Normally creative and enthusiastic, in the face of stress, Vatas tend to blame themselves for their problems and become extremely nervous and scattered.

Pitta: Pitta types are usually warm and loving, but if they’re out of balance, typically react to stress by finding fault with other people and becoming angry.

Kapha: The most even-tempered dosha is Kapha. Kapha types are usually easygoing and gentle, but when faced with overwhelming conflict or stress, they may withdraw and refuse to deal with the situation. Ayurveda offers specific recommendations for each mind-body type, including the most effective ways to cope with stress. Take the dosha quiz with My one on One to identify your mind-body type and learn more healing techniques.

4. Practice Yoga. Yoga is another timeless healing practice for releasing stress and the damaging effects of the fight-or-flight response. Not only is yoga an excellent physical exercise that increases your flexibility and strength, but it also balances the mind and body, calming the nervous system, increasing the production of stress-relieving hormones, and releasing stored toxins. With a regular practice, you begin to experience a sense of calm and wellbeing that extends beyond the yoga mat into your daily life. You gradually stop dwelling on stressful thoughts and feel more lighthearted and joyful, even in the face of life’s inevitable upsets and disappointments.

5. Learn the Skills of Conscious Communication. When we aren’t able to clearly communicate our needs, we experience a lot of stress and frustration in our lives. Conscious communication isn’t an inborn gift but a learnable skill.

Colloidal silver

The effectiveness of colloidal silver has been proven and accepted by science as fact. However, it was costly to produce and not as fast acting as some of the new antibiotics that were being discovered. Doctors began prescribing the new wonder drugs and silver was largely forgotten.

A list of diseases colloidal silver treats successfully:

  • acne
  • allergies
  • arthritis
  • athletes foot
  • bladder infection
  • blood parasites
  • boils
  • burns
  • candida
  • chronic fatigue
  • colitis
  • conjunctivitis
  • cystitis
  • dermatitis
  • diabetes
  • diphtheria
  • eczema
  • gastro-enteritis
  • hayfever
  • hepatitis
  • herpes
  • impetigo
  • indigestion
  • malaria
  • meningitis
  • neurasthenia
  • parasitic infection
  • pneumonia
  • prostate infection
  • pruritis ani
  • psoriasis
  • rheumatics
  • rhinitis
  • ring worm
  • scarlet fever
  • septic conditions
  • seborreah septicaemia
  • shingles
  • staph and streptococcal
  • ulcers
  • viruses
  • warts
  • yeast infections etc.
 

Colloidal silver can also be applicated directly to open wounds and sores to avoid or eliminate infections. Other antiseptics cause damage of the surrounding tissue cells, colloidal silver will not harm the surrounding cells or tissue. Stick to the recomended dosage only use for short period of time and keep an eye on slight changes in your skin color, as some people might have adverse reactions.

My One on One orders colloidal silver regularly contact us for source or product. Or drop by at:

Quality Vitamins & Herbs
123 Douglas Street
Glasgow
G2 4HF
Lanarkshire
0141 331 2984