My One on One Training
A Body - Mind MOT benefits all, from first time members to sports professional.
- Personal training: focused on body weight and free weight exercises, and effective yoga stretch cool downs.
- Motivation: Identify exercise techniques, to excite and challenge you.
- S.M.A.R.T coaching: specific, measurable, attainable, realistic, timely goals.
- Mind – Body library: Stimulate your mind to succeed.
- Conscious eating plans- to accelerate weight gain / loss.
- EFT: Identify limiting beliefs to your success - blast through them!
Fitness Programs
Personal Training
Weight management trough detox, nutritional advice, and exercise, incl. home practice
The regime incorporates a blend of:
Bodyweight exercises,
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness.
Pilates Exercise
low impact body maintenance program designed to stretch and strengthen muscles, open joints and release tension, resulting in improved posture and ease of movement during daily activities, recreation and sports.
Good Vibrations - Vibro-plate
Developed for Astronauts, used by Manchester United what will it take to get You on it?
Used as a training method, it has been shown to increase bone density, muscle strength and flexibility in a remarkably short amount of time: Standing on a vibrating plate, every cell in your body vibrates at the same speed the plate is vibrating (30-50 times/sec). All muscle fibers involuntarily tense and relax at this speed, thus creating an intense workout which works out nearly 100% of all your muscles even before you start moving,
Our best tip to beat cellulite:
A combination of strengthening the muscles using the power board, loose body fat as the plate breaks down fat and improve you lymphatic system deposits, and our special diet to clear you toxins and increase basal metabolic rate which in turn balances cholesterol and causes weight loss.
Other Positive effects from working with the Power board:
- Increased flexibility and joint mobility
- Increased circulation, which increases lymph drainage and capillarisation
- effective reduction of cellulite!!! (Amazing results)
- Increases in Human Growth Hormone, Testosterone and IGF-1 secretion, vital in the body's regeneration and repair process.
- Increased Muscle Strength, in core muscles and main movers
- Up to 100% of the muscle fibres are recruited to contract and relax involuntarily.
- Increases in serotonin, the 'happiness hormone' and neurotrophine which enhances the thinking process lifts your mood and energy levels
- Pain relief - through the massaging effect
- Increased bone density offset osteoporosis and arthritis.
Studies have shown that vibration technology can reduce muscle pain and accelerate the recovery of damaged muscles and tendons.
Re-bounder
As quoted by NASA, exercise on a rebounder is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system. NASA found that a 150-pound individual spending one-hour on a rebounder will burn min. of one third more calories than the same person jogging for an hour!
Tobias Testimonials
“Tobias has helped me with training and dietary changes to lose that stubborn pregnancy weight...great to feel like a Yummy Mummy! It was tough but well worth it.”
Amy Johnston, working mum
Pushing 50 I was at a loss as to where my life was going. I kept injuring myself with my DIY training thinking I know it all. Going with Tobias's personal training, I now have a focused discipline, which gives me confidence, energy and zest for life.
Ian McKenzie, Bankmanager
Mind Body coaching was my saviour. I not only look and feel fantastic, I have passion and enthusiasm and real drive and focus again when it comes to my career. Well worth the investment !
Ms Sadiq, Entrepreneur
My training reached a plateau, it was so boring and I was ready to chuck it. I thought a Personal trainer was out of my league.Getting a boost even twice a month was both affordable and hugely beneficial.Tobias's money back guarantee and “loyalty contract” kept me motivated and straight.
Bill Docherty, Taxi Driver