Mind Body Coach

Personal Training with Attitude!

Tobias's unique approach to personal training is what sets him apart from the rest.  He has created a powerful combination of techniques and Mind Body Coaching is the result.  International experience and personal success have helped to create this "marriage" of training disciplines to encourage the client as a whole - body, mind and emotions.

As any Doctor will tell you, stress is the number one cause of all major illness.  What this means is that the mind and emotions play an integral role in our physiology, or the health of our bodies. We are what we eat, but also what we think and feel! 

If your not mentally and emotionally ready to let go of that extra weight, that terrible posture, the pain in your back, that sugar addiction, or that ill health, all the training in the world WILL NOT help you...in fact you sometimes get worse.
Many of you know this from direct experience.

 

The only real and lasting change occurs when your psychology, or your thoughts, and your emotions are on board or in alignment with your physical goals.

If you know you are going to fail because you always do, then you will fail!  If you know you will succeed than you simply need to go through the action plan to realize your goal!

Mindset is crucial to success! In fact MINDSET IS EVERYTHING!

Tobias's three pronged strategy GUARANTEES RESULTS!

The Body - Bodyweight exercise, power posture, Power Plate routines, core work, weights, cardiovascular,and nutritional advice. Learn to train the body during the other 23 hrs of the day! This will guarantee your success. You are definitely what you eat! Nutrition is JUST as important as what you do in the gym. (Discover insider knowledge about fitness myths and the fitness industry-what REALLY works).

The Mind - This is where all action/results begin!Goal setting, Action Plan, and Self Discipline. Your mindset will make all the difference using the Laws of Attraction and a Positive mental attitude. Visualization is key to the success of great athletes and successful business persons. Learn what they practice to succeed. Success relies on you KNOWING you can do it!( Subliminal and hypnotic suggestion, and vision board available upon request).

The Emotions - Break those food and substance addictions forever! This is where lasting change occurs. No more yo-yo effect! Remove emotional barriers to personal success and happiness. Release core beliefs that don't serve you any more...let go of the past. Blast through your perceived limitations. Push your confidence through the roof! (Emotional Freedom Technique and coaching available).

"You are totally responsible for the quality of your thoughts, feelings and actions, and therefore your SUCCESS in life. YOU CREATE YOUR LIFE!"