My One on one
Simone & Tobias

Everybody's, mind and spirit is truly unique and deserves full attention!

We offer One-on-One Yoga?

In Dennistoun, Glasgow M8 off Jct. 15

Take time out to focus on your body, breath and thoughts, fine tune each pose as they comprise of a complex sequence of minor movements, timed with a unique breathing pattern.

First timers as well as establishes Yoga teacher see Simone for advice and guidance. Learn the Art of Yoga and reap the benefits

Increase your energy, reduce stress symptoms and cause
Prevent/ recover from injuries
Strengthens circulatory-, nervous- and immune system
Gain core strength, flexibility, joint stability, coordination and balance
Improve posture, heal your Back pain
Assist fat loss/Hormonal balance
Detoxify and tone organs
Cardiovascular rehabilitation
Conquer Depression and Anxieties...
Aid Chronic illnesses and conditions (Stroke, Cancer, Insomnia, HIV…)

My Soul Retreat Holistic yoga holidays and workshops In Croatia, Island of Hvar it's the home of 'My Soul Retreat'. A place to recharge and reflect to leave with a unique experience and a game plan for your life. To find out more visit www.mysoulretreat.com

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moon info

My One on One

We offer One-on-One Personal Training?

Greens 141
Finnieston Street,
Glasgow,
G3 8HB

For More Info please Contact Us

Personal Training is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise.

Personal Training maximizes the effectiveness of exercise by focusing on exercises specifically designed for you. Because everybody is different, not all exercise is suited to all individuals.

By determining which type, mode and intensity of exercise will work best for you, you will progress at the optimum level towards your goals.

Benefits of Personal Training:

Exercise designed specifically for you Faster, safer results
Maximize use of time Have a structured goal orientated progression
Holistic Lifestyle approach
Motivation
Realistic approach to your training
Overall wellness taken into account

The Kinetic Chain Assessment tests:

Posture
Strength
Flexibility
Balance
Movement patterns
Potential muscle imbalances across the whole Kinetic Chain.

My One on one
MyOneonOne Yoga

How we round our service off?

EFT Energy psychology

80% success rate - often works when nothing else does. Relief from mental, physical and emotional challenges .www.emofree.com

Reiki – Energy Therapy

Balances bodies energies, re-distributes energy accumulation to feed the depleted areas. Shifts the energies throughout body mind and soul, leaves you relaxed and relieved of discomfort, recharged and happy.

Detox Programs

Kick the sh** out of your system :-) They've tried them all and found the quickest, most effective and relatively comfortable ways to Detox.

Seated Shiatsu

(on clothes) ½ hr sessions Meridian based, therapeutic massage. A quick way to chill-out and heal. Japanese healing art combined with Energy Therapy

Holistic Massage

(on skin) combat your knots and stress with aroma therapy oils

Optimal nutritional advice

I change information into personal and practical advice

Mind - Body coaching

New manageable and realistic “plan of action” Fitness for life. A little gets you a long way- its all about core strength! Also sets you up on a home training program using body weight exercises, lose weight, tone up, feel good.

Holistic yoga holidays and workshops

In Croatia, Island of Hvar it's the home of 'My Soul Retreat'. A place to recharge and reflect to leave with a unique experience and a game plan for your life. We acknowledge that in our society we are driven by result and success based work and we are equally driven when it comes to the development of our body, mind and soul. In other words we like to see the fruits of our labor (in this lifetime!). We realize that time is a valuable resource and design a tailor-made “prescriptions” that gets results fast with the least amount of effort. We are do-ers when it comes to life and have both built up successful careers, are raising a fine son and have followed our dreams and have realized some of them already. More importantly Simone and Tobias practice what they preach, are down to earth and can explain complex structures of your body and mind in understandable terms.