stress management

YOGA FOR STRESS MANAGEMENT

If you are on this page most likely STRESS is OVERWHELMING YOU

What is stress?
Stress is the body’s response to change.

 

If we didn’t experience any change, we wouldn’t have any stress in our life and life would be pretty boring.

Guess what? ONLY ONE THING IS CONSTANT IN LIFE – CHANGE!

HOW YOU DEAL WITH STRESS IS THE KEY!

How do we deal with stress?

We can deal with stress in one of two ways:

[1] Avoid it all together which is neither possible or desirable.
[2] Change our reaction to it learn to love it – at least cope with it better.

Pain is inevitable, suffering is optional.
We can exercise some form of control over our lives – whilst we may not be able to control change, we can control our reaction to it.

What techniques do we use to learn how to deal with stress?

You are unique find YOUR right mix:
Yoga body mind balance to strengthen the nervous system.
Pranayama- breathing techniques proven to release fear and worry.
Engery & Body Work - a treat for body and soul.
Mindfulness & Meditation - an opportunity to dip into varies techniques all falling under the umbrella of mindfulness.
Lifestyle - look at the bigger picture, positive visualization, stop giving your energy away. Become more effective create ‘ME-time’, be mindful, organised, focused and prioritise.
EFT- break the victim cycle with tools helping you to stay floating and calm.
Peace of mind –   ‘Bars’ – an Access Consciousness tool to streamline a cluttered mind.
AlkaliseImprove on nutrition and hydration to help you body to relax. Maybe address your deficiency of Magnesium, Vitamin D or B vitamins.

Emotions are merely indicators of chemical reactions that take place in our bodies. They can manifest themselves as toxin pockets in the various areas:

Stress = the weight of the world on you =  shoulders
Worry = it makes me feel sick = tummy
Irritable = ‘pain in the neck’ = neck
Vulnerable = ‘stabbed in the back’ = back pain