Tobias' Challenge

My One on One's own Tobias Moir has taken up a massive challenge...a 30 Days Raw Food Challenge.  He will be blogging about his experiences and daily challenges.  Find out more »

Simone and the Sunday Mail

Recently our own Simone Moir interviewed for a large spread in the Sunday Mail.  If you missed the article, you can read it on the Daily Record's website.

 

My One On One

Yoga and Personal Development in Glasgow

Welcome to MyOneOnOne, all your needs for Private Yoga Classes and Personal Development Sessions in Glasgow. Here at the Mind Body and Soul center, we have a combined 30 years of experience in helping people achieve their goals in life. We also have lots of free advice on Healthy Living, Weight Management, and many other helpful tips.

So chill out, tune in, trim down and tone up your body, mind and soul.

What we do

Here at the Mind Body and Yoga center in Glasgow, we have private one-to-one yoga sessions, regular yoga classes, workshops and healthy living events.

Private One to One Yoga Sessions

Our One to One personal and private yoga sessions are for people who want to get the most out of their time and effort. We work with a mixture of yoga styles, including Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Yoga therapy, as well as Pregnacy Yoga for personal support for this transformational period into parenthood.

As part of our One to One range we offer Child/Teen and Parent Yoga classes which can help you bond and grow as a family. We also offer nursery yoga and private yoga classes for families with special children.

Try out personal yoga sessions to improve you hobby or profession. Yoga for sports improves, heals and balances your body, helping you while playing golf, football, tennis, dancing and many other activities.

Yoga Classes

As well as regular yoga classes help here at the Mind Body and Yoga center, we run Corporate Yoga classes. This can help your organistation to be healthier, stronger, clamer, and more focused.

Workshops and Healthy Living

Personal detox programs are available and we run regular detox workshops in Glasgow.

Life coaching and Personal development programs

Our life coaching and personal developement programs incorporate stress management, weight management, nutrition and many other techniques to help you gain everything you want out of life.

Even if you are not based in Scotland why not visit for one of our International MOT sessions the next time you are in Glasgow.

So the Mind Body and Yoga centre here in Glasgow is your one stop shop for all you Yoga and Personal Development needs.